How to Get Rid of Dandruff Naturally
How to Get Rid of Dandruff Naturally 11 Best Natural Treatment Tips Here
Dandruff may be the results of a dry scalp, or a skin condition called seborrheic dermatitis. It also could be caused by eczema, psoriasis or very commonly an overgrowth of a yeast fungus called Malassezia. Drugs stores dandruff remedies might include a shampoo with zinc pyrithione that which targets fungus and bacteria; ketoconazole that’s which also fights fungus; coal tar & selenium sulfide that’s which slow the growth and die-off of skin cells on your scalp; and salicylic acid, which loosens flakes so that they can be washed away.
11 Best Natural Treatment for Dandruff
These are the best dandruff treatment for the trusted at-home dandruff remedies given as below:-
It is easily found in kitchen pantries around the globe, baking soda is a quick convenient and readily available remedy to help treat dandruff. It’s a believed to act as a gentle exfoliant to remove dead skin cells and reduce scaling and itchiness. Baking Soda also has antifungal properties that could be beneficial in the treatment of dandruff.
In study measured that antifungal effects of baking soda on some of the most common strains of fungus that causes skin infections. Baking soda was able to complete inhibit fungal growth in 79% of specimens after seven days. In another study observed that the effect of baking soda on 31 people with psoriasis with the baking soda was found to significantly reduce both itchiness & irritation after just three weeks. It can help to provide relief from itchiness.
For the best result, to try applying baking soda directly to wet hair and massaging it into your scalp.let it uses minutes or two then to continue shampooing your hair as usual.
Eat More probiotic:-
Probiotics a type of beneficial bacteria that are good for your health. The are many potential probiotic benefits that include protection against allergies, lower cholesterol levels, and increased weight loss. It may also help enhance immune function that which could help the body fight against the fungal infection that causes dandruff.
In facts, one study found that taking probiotics for 56 days significantly reduce dandruff severity in 60 peoples. It has also been shown to help decrease a symptom of skin conditions like eczema and dermatitis that especially in infants & children.
It is available in supplements from for a quick & convenient dose.they can also be found in many types of fermented foods, such as kombucha, kimchi, tempeh, sauerkraut, and natto.
Intake of Omega-3s:-
Omega-3 fatty acids play an important role in the body. And not only do they make up the cell membranes that surrounded your cells, but they are also crucial in the functions of your heart, immune system, and lungs. Omega-3 fatty acids are also vital to skin heaths. They help manage oil production and hydration to promote wound healing and prevent premature aging.
A deficiency in omega-3 fatty acids that can cause an array of symptoms, including dry hair, dry skin, and even dandruff.
The omega-3 fatty acid can also reduce inflammation that which may help relieve irritation and dandruff symptoms. Fatty fishes like salmon, trout, and mackerel are the good sources of omega 3 fatty acids. It can also increase your intake of other omega-3 rich foods like flaxseed, chia seeds & walnuts.
Salicylic acids are one of the primary compounds found in aspirin i.e responsible for its anti-inflammatory properties. In addition to being found in aspirin then salicylic acid is also found in many anti-dandruff shampoos. It works by helping get rid of scaly skin & losing flakes so that they can be removed.
In one study, founds that 19 people with dandruff used two shampoos containing either piroctone olamine combined with salicylic acids or zinc pyrithione. Both of the shampoos were able to decrease dandruff after four weeks, but the shampoo containing salicylic acids was more effective in reducing the severity of scaling. In another study, observed that a shampoo containing salicylic acid was similarly effective as a prescription medication in treating seborrhoeic dermatitis and dandruff.for an easy dandruff remedy, try to crushing two tablets of aspirin and adding the power to your shampoo before washing your hair.
It has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss. It is also often used as a natural remedy to get rid of dandruff. The acidity of the vinegar is believed to helps stimulate the shedding of dead skin cell on the scalp. It is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff.
However, there are no studies to support these claims and many of the benefits of vinegar for dandruff are based on anecdotal evidence. Its compounds can prevent the growth of certain types of fungus.
If you would like to give vinegar a try, add a few tablespoons to your shampoo or combine it with other essential oils and spray directly onto hair.
Minimize stress levels:-
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health. While stress itself it doesn’t cause dandruff that it can aggravates symptoms like dryness and itching. It sustains a high level of stress long-term may suppress the activity of the immune system.
In facts, one study found that 82 peoples with seborrheic dermatitis that one of the most common causes of dandruff that the majority of dermatitis episodes were preceded by a stressful life event.
To keep stress levels under control, to try some stress reduction techniques such as meditation, yoga, deep breathing or aromatherapy.
Aloe Vera is a type of succulent that is frequently added to skin ointments, cosmetics & lotions. When it applied to the skin, Aloe Vera is believed to help treat skin condition like burns, psoriasis and cold sores. It may also be beneficial in the treatment of dandruff.
According to one review, to found that the antibacterial and antifungal properties of Aloe Vera could to help protect against dandruff. Similarly, Aloe Vera was effective against several species of fungi and may help to control fungal infections that cause hair loss for the scalp. Aloe Vera can reduce inflammation and decrease dandruff symptoms that which may relieve symptoms.
Use coconut oil:-
Coconut oil is often also used as a natural remedy for dandruff.it may help to improve skin hydration and prevents dryness, which can worse dandruff.
In a small study, found that 34 people said that coconut oil was as effective as mineral oil in improving skin hydration. In other research has found that coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruff. The effect of coconut oil and mineral oil on a topic dermatitis that a type of eczema characterized by itching and inflammation.
To Applying coconut oil to the skin for eight weeks reduced symptom by 68% and compared to just 38% in the mineral oil group. Coconut oils & its compound has also been antimicrobial properties in the test tube. Although the effects on the specific strain of fungus that causes dandruff.
Use tea tree oil:-
Tea tree oil has been used to treats ailments ranging from acne to psoriasis. It is also proven to have powerful anti-microbial and anti-inflammatory properties that which may help alleviate symptoms of dandruff. In fact, according to one review, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff.
In 4 week study, the effects of tea tree oil on dandruff by treating 126 peoples daily with a shampoo containing either 5% tea tree oil or a placebo. It can cause irritation in those with sensitive skin. It’s best to dilute it by adding a few drops to a carrier oil like coconut oil before applying it directly to the skin.